Keep Fit Essay Example for Free

Keep Fit EssayTo keep fit and healthy, follow a healthy and fit diet everyday. Make sure that your everyday diet includes lots of fruits, vegetables, and protein. You should cut down on red meat, junk foods, caffeine, and sugar intake. Avoid soft drinks or canned fruit juices. Instead, opt for a variety of fresh fruits, vegetable salads, freshly made fruit juices, milk, nutritious energy drinks, etc. You need to be more active in order to keep fit and healthy. Modern life has become very sedentary, with fewer scopes for physical activities. You need to exercise in order to burn those calories. Minimum physical activity slows down your metabolism rate. So, you can put on weight even when you eat less. On the early(a) hand, exercise and a more active life will burn up the calories, even when you eat a little more.You can simply go for a brisk walk, or jog, or you can join a gym. The important thing is that you must include some physical exercise in your everyday life, because fi tness and health cannot be achieved without some physical exercise. For a healthy life sufficient sleep is important. Lack of sleep can bring about you feel tired the next day. So work hard, but make sure that you have enough sleep so that your body gets the time to fill up itself. Do not skip your breakfast, no matter how busy you are. Breakfast is the first and most important meal of the day. It works as a can for your body and keeps you going for the rest of day.If you skip breakfast, you will feel hungrier in the latter part of the day, and you whitethorn end up eating more So, you may run a risk of gaining weight, if you skip your breakfast frequently. If you are not a healthy eater and find it difficult to improve your food habits referable to busy, erratic, work schedules, then you may be depriving your body of the essential nutrients that are important for good health. In the long run, unhealthy food habits can offer you to serious health hazards. An easy solution to th is problem is to include multi-vitamin supplements in your daily food intake. Multi-vitamins can be taken to replenish the nutritional deficiencies in your daily diet.